Our Services
Fascial Stretch Therapy
FST is assisted table-based mobilization, stretching, and corrective movement training for maximizing performance, recovery, and flexibility. It is a gentle practice also aiming to help you tap into your body's parasympathetic state in order to restore flexibility, lower stress, enhance sleep, and relieve pain.
One on one sessions are comprised of passive and active flexibility work. Developing ranges of motion where needed while increasing the control of your movement. This is done to treat discomfort/tightness, compromised performance, and old nagging injuries.
Contact Us
Themovementlabnj@gmail.com
(201) 470-1878
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